Tabata Workout Music (20/10) - Welcome to the club (Nightcore) - TWM #31 скачать в хорошем качестве

Tabata Workout Music (20/10) - Welcome to the club (Nightcore) - TWM #31

Do you like #Nightcore and #Tabata? That's why you're listening at this! Subscribe to enjoy more videos like this:    / @tabatafreesongs   The Tabata training is a short (and funny) workout, practicable everywhere with friends and the help of musical video like these one as a timer. You don't need any particular equipment. Tabata is a particular high intensity workout invented by Dr. Izumi Tabata, at the Istitute of Fitness and Sports in Tokyo, 1996. It is 8 non-stop rounds: each of which consists of 10 seconds of rest and 20 seconds of training, for a total of only 4 minutes. You choose a single exercise for the whole duration of training (burpees, shots, squats, ...) and you do it to the maximum of your abilities. It has been scientifically proven that 3 sessions of 4 minutes per week are more effective than 5 hours of running. After only 6 weeks of training Tabata improves by the 14% the aerobic capacity and by 28% the anaerobic capacity compared with only the 10! improve of the aerobic capacity given by running. You have no more excuses to try this workout bacuse you HAVE 4 minutes. #tabata #tabatatraining #nomoreexcuses #tabataworkoutmusic #tabataworkout #kettlebell #4minutes Download this and other Tabata/HIIT tracks: https://ranierisdesk.com/musica-per-a... Get some fun workout plans ideas: https://ranierisdesk.com/category/spo... Follow Tabata Workout Music Online! Like us on Facebook:   / tabataworkoutmusic   Checkout our Instagram:   / tabataworkoutmusic   Google+: https://plus.google.com/+TabataFreeSo... Follow us on Soundcloud:   / tabata-free-songs   Find out more about the creators of this channel: Ranieri and Yuri! Ranieri's personal blog: http://www.ranierisdesk.com Yuri's personal instagram:   / yurimaranta   Original Music:    • Nightcore- Welcome To The Club   Change the music, change the workout! If you liked/disliked the video let me know! Free to share and comment!