10 Minute Cardio Fat Burn Workout | Full Body HICT (No Equipment) скачать в хорошем качестве

10 Minute Cardio Fat Burn Workout | Full Body HICT (No Equipment)

This 10 minute cardio fat burn workout is a high-energy full body HICT workout you can do at home or anywhere, with no equipment needed. Coach Daniel Tepasse guides you through a fast, effective cardio session filmed at a beautiful temple in Kyoto, Japan. 📱 Train daily with the Fit From Home in 10 Minutes App — simple, effective, 100% FREE. 👉 https://www.fitfromhomein10.com/ —------------------------------------------ This workout is perfect for: ✔ Busy parents & professionals ✔ Anyone who wants to burn fat fast ✔ Travelers & outdoor workout lovers ✔ Beginner to advanced levels (adjust your pace) 🔥 Workout Format: HICT = High Intensity Continuous Training Non-stop movement to boost calorie burn and endurance. 💪 Exercises: 1️⃣ Jumping Jacks 2️⃣ Boxing 3️⃣ Pop Squats 4️⃣ High Knees 5️⃣ Side Crunches —------------------------------------------ 🕒 Timestamps: 00:00 Workout Overview 02:32 Start 10 Min HICT 12:42 Outro —------------------------------------------ ⚡ Why You’ll Love It: ✔ Burns calories fast in just 10 minutes ✔ Full body cardio + core activation ✔ No equipment — train anywhere ✔ Beginner & advanced friendly ✔ Motivating Kyoto temple vibes 📅 New Workouts Every Tuesday & Friday @ 11 AM CST Subscribe & train with our global Fit From Home community 🌍 —------------------------------------------ 🙋🏽‍♂️ Connect with me: Instagram:   / danieltepasse90   Facebook:   / daniel.tepass   —------------------------------------------ 🎵 Music Credits (Pixabay – Content ID Safe): action-trap-aggressive-sport-racing-beat-257032 alone-296348 for-future-bass-159125 showreel-music-promo-advertising-opener-vlog-background-intro-theme-261601 your-heart-is-deep-inside-background-music-for-vlog-video-short-ver-388562 #CardioWorkout #FatBurnWorkout #10MinuteWorkout #HICT #NoEquipmentWorkout #FullBodyCardio #BusyLifeFitness #fitfromhome ⚠️ Disclaimer: We are not licensed trainers. These workouts are for educational and entertainment purposes only. Always consult a healthcare professional before starting any new exercise program.