Struggling with Flat Back Syndrome? Here’s how to improve it! скачать в хорошем качестве

Struggling with Flat Back Syndrome? Here’s how to improve it!

Flat Back Syndrome occurs when the natural curve of the lower spine is lost, leading to posterior pelvic tilt, spinal flexion, and tight hamstrings. This makes standing upright and simple movements like getting out of a chair more difficult over time. 💡 The solution? Strengthen key muscles! ✅ Hip flexion exercises (like knee lifts) help pull the pelvis forward, reducing excessive posterior tilt. ✅ Trunk extension exercises (like seated squats) strengthen the lower back and improve posture. Start with seated knee lifts for endurance, then progress to seated squats to restore strength and mobility. 💪🔥 Try these exercises and let me know how they feel! ⬇️ Want more support to get fit and stay pain- and injury-free in midlife and beyond? That's exactly what this channel is all about, so be sure to subscribe so you can be alerted anytime we release a new video. 📬 Stay in touch! Join my email list to get weekly fitness tips to help you get out of pain and avoid injury: https://bit.ly/FIS_News 💪 Work out with me: Check out Fitness Integrated Science TV and get a week FREE when you follow this link: https://bit.ly/FIS-Trial 📲 Meet me on social: FB:   / fitnessintegratedscience   IG:   / fitnessintegratedscience   Lauren Eirk, MS, is a nationally recognized fitness professional who has taught her method on the biggest stages in fitness over her 40-year career. She is a Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500. Her 5-step method will help you pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility. Timestamps: