How to deal with stress - BBC World Service скачать в хорошем качестве

How to deal with stress - BBC World Service

Stress is experienced in different ways and when it is extreme it can feel like it takes over your mind and body and is impossible to cope with. We provide some simple tools that can help relaxation and stress reduction. Click here to subscribe to our channel 👉🏽 https://bbc.in/3VyyriM This video is about what you can do to manage stress, especially if you’re a young person growing up in a conflict zone - from Dars, the BBC World Service educational programme for children and young people. Warning: other content on this channel may include distressing footage and depictions of conflict If you’ve been affected by issues in this film we recommend you speak to someone about how you feel. In the UK, young people can find sources of support via https://www.bbc.co.uk/programmes/arti.... In some countries, you can get help through Befrienders Worldwide: www.befrienders.org. ---------------- This is the official BBC World Service YouTube channel. If you like what we do, you can also find us here: Instagram 👉🏽   / bbcworldservice   Twitter 👉🏽   / bbcworldservice   Facebook 👉🏽   / bbcworldservice   BBC World Service website 👉🏽 https://www.bbc.co.uk/worldserviceradio Thanks for watching and subscribing! #BBCWorldService #WorldService #stress #stressrelief