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How Repetition Changes and Rewires Old Programs

This video explores how chronic mind-body symptoms are driven by outdated survival programs stored in the brain and nervous system. It explains that healing doesn't require force or willpower, but gentle, consistent repetition of new behaviors. Through daily routines, embodied awareness, and allowing emotions to surface safely, the body begins to rewire itself. With time, new patterns replace the old, creating lasting change and deeper healing. #sammiller #thegreatallowing #healinghappenswhenyouallow #emotionalprocessing #mindbodyconnection #chronicpain #neuroplasticity #tms #sarno #crps #fibromyalgia #chronicfatigue #foodsensitivities #lymedisease #autoimmunedisease #migraines #backpain #mcas #traumahealing #cptsd #ptsd #ocd #anxiety #awakening #claireweeks 00:00 Intro Music 00:12 Your system is adaptable 02:32 Implicit memory 04:30 The brain predicts 06:08 Repetition creates change 08:11 Schedule builds safety 10:19 Allowing becomes natural 13:25 Every action is a vote 16:19 Your body wants to heal 20:18 A new reality