Healthy Coping Strategies: A Moment for Mental Health скачать в хорошем качестве

Healthy Coping Strategies: A Moment for Mental Health

This video describes what stress is and what it means to cope with stress in a healthy way. It covers four strategies abbreviated to HERD, which stands for Hobbies, Exercise, Relaxation, and Diversion. The video also provides an explanation of each of the four strategies, as well as examples of how to implement them into daily life. Free music is Maypole by Ketsa: https://freemusicarchive.org/music/Ke... - - - - - - - - - The University of Illinois Extension YouTube channel is your destination for educational content on topics such as energy and environmental stewardship, food safety and security, economic development and workforce preparedness, family health, financial security, wellness, and youth development. For more about Extension’s work, visit: http://extension.illinois.edu​​ Follow University of Illinois Extension here: Extension blogs: https://go.illinois.edu/ILextensionBlogs Facebook:   / uiextension​​   Twitter:   / ilextension​​   Instagram:   / ilextension​​   Pinterest:   / uiextension