【Yoga・Meditation・Calm・Healing・Relaxing🧘‍♀️‪🌿】Relieve your pain | Hawaiian Island Flow скачать в хорошем качестве

【Yoga・Meditation・Calm・Healing・Relaxing🧘‍♀️‪🌿】Relieve your pain | Hawaiian Island Flow

【BGM Playlists】    • 【Yoga・Meditation・Calm・Healing・Relaxing🧘‍♀️...      • 【Workout・Gym・Fitness🏃🏻🔥】BGM Playlist      • 【Sleep・Lofi・174Hz🌙💤】BGM Playlist      • 【Road trip・Feel-good・Driving・Upbeat🚗✌🏻】BGM...      • 【Bath・Spa・Relaxing🛁💆‍♀️】BGM Playlist      • 【Relaxing・Chill‪🌿🌀】BGM Playlist      • 【Creative・Idea・Lo-Fi💡✏️】BGM Playlist      • 【Morning・Motivational・Uplifting・Epic・Anthe...      • 【Lo-Fi・Study・Work・Focus☕️📚】BGM Playlist      • 【Shopping・Store🛍🛒】 BGM Playlist      • 【Morning Routine・Wake-Up・Bright Pop☀✨】BGM ...      • 【Dance Pop・Upbeat・Happy・Feel-Good🕺👍🏻】BGM P...   ーーーーーーーーーー Science-Based Hawaiian Beach BGM for Yoga & Meditation (1 Hour Deep Relaxation Music) [Relaxation • Stress Relief • Sleep • Recovery • Pain Alleviation • Emotion Regulation • Focus & Work-Performance BGM] • “Gentle music relaxes the body and mind, easing stress and anxiety. Numerous reports show that listening to calming tracks before bedtime helps you fall asleep, while enjoying favorite music before medical procedures lowers pre-procedure anxiety.” — Listening to Music as a Stress Management Tool — F. Lata & I. Kourtesis • “After several weeks of routinely listening to relaxing music before sleep, participants fell asleep more smoothly and showed significant improvements in sleep depth and overall satisfaction.” — Effect of Music Therapy on Improving Sleep Quality in Older Adults: A Systematic Review and Meta-analysis — Chia-Te Chen, Heng-Hsin Tung, Ching-Ju Fang, Jiun-Ling Wang, Nai-Ying Ko, Ying-Ju Chang & Yen-Chin Chen • “A meta-analysis of 97 clinical trials revealed that music listening significantly reduced pain intensity, pain-related distress, and anxiety, while also decreasing the need for analgesic medication.” — NCCIH Clinical Digest for Health Professionals: Music and Health—What the Science Says (April 2022) • “Emotions evoked during music listening help regulate one’s own emotional state. Music improves mood through strategies such as ‘attentional diversion’ (shifting focus away from unpleasant feelings) and ‘catharsis’ (empathizing with the music and releasing pent-up emotions).” — Music in Mood Regulation and Coping Orientations in Response to COVID-19 Lockdown Measures within the United Kingdom — Noah Henry, Diana Kayser & Hauke Egermann • “Appropriate music can enhance concentration and task efficiency. For instance, quiet background music—such as classical pieces—has been reported to improve working memory and boost speed and accuracy in monotonous tasks.” — Investigating the Effect of Background Music on Cognitive and Skill Performance: A Cross-sectional Study — Shirin Taheri, Mohsen Razeghi, Alireza Choobineh, Reza Kazemi, Pegah Rasipisheh & Mouhebat Vali ーーーーーーーーーー [About This Channel] “Making our dreams come true through music!” Science-Backed Music for Your Mind & Life I create music based on scientific evidence to improve focus, relaxation, mood, creativity, and sleep quality. Every track is designed with elements that research shows to be effective — such as tempo, rhythm, key, and calming sound textures. My mission is to help you feel better, think better, and live better through the power of sound. [Goals] 🟢 Live a life filled with fun times alongside friends 🟢 Make the world happy through my own business 🟢 Live with complete freedom [About Me] Born in 2002 / ENFJ / carving out a career path that skips the traditional job route ーーーーーーーーーーー #ScienceBased #RelaxationMusic #MeditationMusic #YogaMusic #HawaiianBeach #CalmingBGM #StressRelief #FocusMusic #SleepMusic #AmbientMusic