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Can exercise and good habits really change your genes? Discover the fascinating science behind gene activation and how physical activity, diet, and lifestyle can turn certain genes on or off. In this video, we discuss how working out can activate genes related to muscle-building and how those effects can linger, making it easier to regain muscle even after taking a break. Learn why exercise, sleep, and nutrition play a crucial role in shaping your genetic expression, and why it's never too late to start. Plus, find out how genetic testing and personalized health insights might be the future of optimizing your health. Whether you're a former athlete or just getting started, this video is packed with insights to help you understand the profound impact of your daily choices on your long-term health. #Genetics #ExerciseScience #MuscleBuilding #HealthyHabits #Epigenetics