My book journey by @niteshbadgujar скачать в хорошем качестве

My book journey by @niteshbadgujar

I have read during 2023, 2024, and 2025. These books played an important role in shaping my mindset, discipline, and emotional strength. My favorite and most impactful books are 12 Rules for Life and Think Like a Monk. These books helped me understand responsibility, purpose, self-control, and inner peace, Other important books I read include Ego Is the Enemy, Seduction, The Art of Being Alone, and The Art of Not Overthinking. Each of these books taught me lessons about ego management, human behavior, emotional independence, and mental clarity. Through reading, I am working on self-growth and also focusing on improving my communication skills. Books are helping me become more confident in expressing my thoughts and understanding others better. Recommended books to build communication skills and stop overthinking (1)How to Win Friends and Influence People – Dale Carnegie Talk Like TED – Carmine Gallo Never Split the Difference – Chris Voss Crucial Conversations – Patterson et al. The Art of Public Speaking – Dale Carnegie (2) The Power of Now — Eckhart Tolle Focuses on living in the present moment and breaking the cycle of repetitive thoughts. The Untethered Soul — Michael A. Singer Helps you observe your thoughts instead of being trapped by them. Stop Overthinking — Nick Trenton Practical, step-by-step strategies to reduce rumination and anxiety. The Worry Trick — David A. Carbonell, Ph.D. Uses psychology to show how worry works and how to get out of the “thinking trap.” Rewire Your Anxious Brain — Catherine M. Pittman & Elizabeth M. Karle Explains the brain science behind anxiety and gives tools to retrain your thinking patterns. Mindfulness for Beginners — Jon Kabat-Zinn Teaches simple mindfulness practices to calm the mind and reduce overthinking. The Art of Thinking Clearly — Rolf Dobelli While broader, it helps identify common thinking errors that fuel overthinking. Feeling Good: The New Mood Therapy — David D. Burns, M.D.