8 Hours Deep Sleep | Guided Body Relaxation Intro + Space Ambience (Dark Screen) скачать в хорошем качестве

8 Hours Deep Sleep | Guided Body Relaxation Intro + Space Ambience (Dark Screen)

This video is designed for people who struggle to fall asleep. The beginning includes a **gentle guided body relaxation**, helping your body release tension step by step. After the guided section, the voice fades out and **calm space ambience continues for the full 8 hours**. The screen becomes dark after the intro so your room stays dim while you sleep. 🎧 Headphones recommended — this audio includes subtle binaural tones. ⏱️ Total length: 8 hours 🎙️ Soft voice at the beginning only (no talking afterward) 🌌 Theme: dark space ambience, slow and minimal 🖤 Dark screen after the intro How to use: • Get into a comfortable sleeping position • Set the volume low and comfortable • Let your body follow the guidance — no effort required This video does not force sleep. It gently guides the body into rest, allowing sleep to come naturally. Binaural audio may feel different for each person and is not a medical treatment. If this helped you, feel free to like, subscribe, and let me know what you’d like next: space, rain, ocean, forest, or anxiety relief. #cantfallsleep #guidedrelaxation #bodyscan #deepsleep #sleepaid #insomniarelief #spaceambience #binauralbeats #darkscreen #sleepmusic #relaxation #8hoursleep