Why You Are Always Tired (It’s Not Lack of Sleep) скачать в хорошем качестве

Why You Are Always Tired (It’s Not Lack of Sleep)

You sleep 8 hours. You drink coffee. You try to relax. Yet, you wake up feeling heavier than when you went to bed. You aren't just physically tired; you are mentally drained, uninspired, and stuck in a fog. The truth is, your fatigue has nothing to do with a lack of sleep. It is a symptom of neurological stagnation. In this video, we dissect the neuroscience behind modern lethargy. We explore how cheap dopamine, decision fatigue, and the "evolutionary mismatch" are draining your battery before the day even begins. You are not lazy—your operating system is broken. This is the diagnosis and the surgical protocol to reclaim your energy. Key Concepts Covered: The Zeigarnik Effect and mental RAM. Dopamine Detox and resetting receptors. Decision Fatigue in modern men. Active Rest vs. Passive Consumption. About PeakMind: We dissect the psychology of the modern world. No surface-level advice. No fake motivation. Just deep analysis and dark realism for those who want to wake up. #DopamineDetox . #Psychology #Burnout #SelfImprovement #Productivity