100 DAY YOGA CHALLENGE | Day 12 | 30 Min Yoga for Overeating and Gas Relief | Beginner Friendly скачать в хорошем качестве

100 DAY YOGA CHALLENGE | Day 12 | 30 Min Yoga for Overeating and Gas Relief | Beginner Friendly

Week 2: Building the Foundation. - Yoga with DJ – #100DayYogaChallenge 100 DAY YOGA CHALLENGE | Day 12 | 30 Min Gentle Stretching Yoga for Overeating, Bloating and Gas Relief | Beginner Friendly Welcome to Day 12 of our 100 Day Yoga Challenge! In today's session, we'll be focusing on a 30-minute yoga practice designed specifically for overeating, bloating, and gas relief. This beginner-friendly session aims to bring you comfort and relaxation. Probs are not necessary today. Let's begin! 1. Gentle Hip Circles 2. Malasana (3 versions) Improve digestion and promoting a healthy gut 3. Pancake Circles 4. Head to Knee Pose 5. Seasted Spinal Twist 6. Shoelace pose (forward bend) 7. Boat Pose 8. Wind Removing 9. Spine Twist 10. Savasana . . . 📍Disclaimer: This video is not a substitute for professional medical advice or treatment. To ensure injury prevention and safe exercise, it is imperative to consult with a medical professional. Engaging in this exercise program signifies your acknowledgment of the potential risk of injury and your voluntary participation. DJKIM.YOGA YouTube channel disclaims any responsibility for injuries or damages resulting from the information shared in the content. We appreciate your understanding.