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Paper Throne

I wrote this song, Paper Throne, to expose the cycle of narcissists and abusers and challenge the false narrative that women “choose” these types of men. Nobody chooses an abuser, many of the most dangerous ones hide behind charm, charisma, and respectability, making it easy to mask their cruelty behind closed doors. Paper Throne shines a light on their tactics: the love bombing, subtle coercion, silent punishments, and manipulative remarks designed to control how you look, act, or feel. It captures the relentless cycle of love, devalue, discard, hoover, and repeat. The song portrays the grandiose illusions abusers create, projecting blame, twisting narratives, and gaslighting victims into questioning their sanity. From testing your boundaries to weaponizing your empathy, they manipulate, deflect, and hide behind stories of their “trauma” to avoid accountability. This song is a raw anthem about seeing through the illusion, recognizing the manipulation, and reclaiming clarity and power in a world that often refuses to believe the truth of abuse. They often Weaponise their pasts to excuse their behaviour, all ex's were "crazy" "mummy didn't love them enough" they punish you for what they lack inside themselves. They often put you up against their ex's using a triangulation tactic while watching you try to prove your not like their ex. It is another manipulation and control tactic. often what they proclaim they're ex's did is really just the abusers way of confessing their own sins through deflection while avoiding all accountability. #abusesurvivor #emotionalabuse #healingfromabuse #narcissisticabuse #selfempowerment #traumabond #coercivecontrol #dvsurvivors #narcissist #music #hoovering #deflection #projection #gaslighting #mentalabuse #dvsurvivors #domesticviolenceawareness #domestic_violence #domesticabuseawareness #domesticabusesurvivor #domesticabuse #healing #healingmusic