30 Minute Upper & Cardio Pyramid - BURN #15 скачать в хорошем качестве

30 Minute Upper & Cardio Pyramid - BURN #15

It’s Day #15 of your Burn Challenge! Using dumbbells and/or kettlebells, strengthen and tone your arms, back and core, while also getting heart pumping cardio, in a pyramid format. Go up the pyramid in time, then back down, alternating between two exercises. 🔥 Don’t forget to subscribe to my channel so you don’t miss one moment of BURN! https://bit.ly/3uDjGz8 🔥 Get your FREE printable & clickable BURN calendar HERE: https://bit.ly/3QhLqAU 🔥 Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: https://bit.ly/3MOgwPS 🔥 Link to the BURN YouTube Playlist https://bit.ly/3B7ocsU 🔥 GET THE EQUIPMENT I’M USING Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH Workout Mat: https://bit.ly/3tiWDXF Top & Leggings: Fabletics Shoes: Nike Amazon: https://amzn.to/3xlToDx 🔥 TODAY’S WORKOUT 00:00 Intro 00:40 Warm Up 04:40 Workout 29:45 Cool Down 🔥 Join the BodyFit Athletic Club Today! https://studio.bodyfitbyamy.com/ The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level! 🔥 Connect With Me on Social Web: https://www.bodyfitbyamy.com IG:   / bodyfitbyamy   FB Page:   / bodyfitbyamy   Private FB Group:   / showupandkeepmoving   🔥 Warm Up, Cool Down & Extra Stretching For an additional warm up start here:   • How to Warm Up   For some extra cool down go here:    • Cool down stretch   For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch for ...   Thanks for showing up today! Great job everybody!! AMY 🔥 DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! https://bit.ly/3uDjGz8