Eating on the Weekend | How to NOT Overdo it скачать в хорошем качестве

Eating on the Weekend | How to NOT Overdo it

Eating on the weekend can be challenging and may cause you to slip up in your nutrition! 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt ————————————————————————————————————————— 🛍️ Fit Mother Store (Programs & Supplements): http://bit.ly/fmp-store-yt ✅ Our New Supplement Line: http://bit.ly/fmp-supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/fm30x-yt ❤️ Our Mission (Video): http://bit.ly/fmp-home-yt 💎 Fit Father Project: https://bit.ly/ffp-yt Do you find yourself stuck in the cycle of weekend binge eating, undermining your health and weight loss progress? In today's video, we aim to address this problem, guiding you on how to enjoy the foods you love, such as burgers, pizza, and fries, without falling into the trap of eating too much. We dive into the psychology behind our tendency towards comfort foods, especially when eating too much on the weekend. Free meals, or planned indulgences, are okay once or twice over the weekend. You can eat anything you want within a specified period. We'll explain why timing these free meals is crucial and why Friday or Saturday nights can be the perfect times for these meals. The video also provides actionable tips on how to stop overeating by savoring your free meals, improving digestion, and managing potential weight fluctuations following these meals. Our approach enables you to enjoy your favorite foods over the weekend, stay on track with your health goals, and start the new week feeling great. This proactive and conscious eating strategy is a significant step towards a balanced life, enjoying the foods you love but in a healthier way. ——————— Follow Us On: ——————— YOUTUBE:    / fitmotherproject   FACEBOOK:   / fitmotherproject   INSTAGRAM:   / fitmotherproject   TWITTER:   / fitmotherproj   LINKEDIN:   / fit-mother-project   ————————— Quick Timestamps: ————————— (0:00) Intro (1:07) Out of control binge eating (1:30) Free meals (3:03) Slow down your eating (4:15) Fasting after free meals (5:24) Conclusion ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ Benefits of Fasting:    • FMP Podcast Ep. 2 - Benefits of Fasting: T...   ✔️ Healthy Meals You Can Eat EVERY DAY:    • Healthy Meals You Can Eat EVERY DAY 🍽️   ✔️ EASIEST Way To Drink More Water Everyday:    • EASIEST Way To Drink More Water Everyday   ——————————————————————————————— #FitMotherProject #MoreFitMothers​ #IamaFitMother #BingeEating #HealthyEating ——————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.