Gentle Yin Yoga at Home | Deep Stretch & Mindfulness Practice скачать в хорошем качестве

Gentle Yin Yoga at Home | Deep Stretch & Mindfulness Practice

Join me for this nourishing yin yoga and mindfulness practice, perfect for a gentle yoga session. This practice is designed for yoga at home, offering a deep stretch experience, and is suitable for yoga for beginners. You may want yoga with props like blocks or pillows for support, but they are not necessary, as we focus on relaxation and stress relief. 🙏💖 Chapters: 0:00 Introduction 0:34 Begin in Heart Bench pose 3:35 Shoestring pose 8:51 Sphinx pose 10:32 Frog pose 12:32 Knee to Chest pose 16:45 Supine Twist pose 22:29 Savasana Yoga and Wellness with Deb and Inspire & Rejuvenate recommends consulting your medical provider before starting any exercise program. By participating, you acknowledge that engaging in yoga and fitness activities may result in injury and that you understand your physical limitations. Always be mindful of your body and modify your participation as needed to prevent injury. If you’re unsure how to modify any exercise to accommodate your limitations, please consult your medical provider or a qualified professional