OVER 50?: This Sleep Habit Is Damaging Your Heart After Age! | Dr. Charles Bennett скачать в хорошем качестве

OVER 50?: This Sleep Habit Is Damaging Your Heart After Age! | Dr. Charles Bennett

OVER 50?: This Sleep Habit Is Damaging Your Heart After Age! | Dr. Charles Bennett If you are over 50, one common sleep habit could be quietly damaging your heart every single night — without pain, without warning, and without a second chance. In this video, Dr. Charles Bennett reveals the most dangerous nighttime mistakes many seniors make before bed. These habits don’t feel risky, but when combined with age-related changes in the heart, they can dramatically increase the risk of heart attack, stroke, and sudden cardiac events during sleep. You’ll learn: Why the heart is often under the most stress while you sleep How dehydration before bed can thicken blood and strain the heart Why sleeping completely flat may be dangerous after 50 The hidden cardiac risks of common sleep aids and nighttime medications Warning signs like snoring, breathing pauses, and nighttime fatigue How stress before bed affects heart rhythm and blood pressure Simple changes you can make tonight to protect your heart Many people believe sleep is when the heart is safest — but for older adults, nighttime can be the most vulnerable period. Understanding these risks gives you the power to prevent silent, preventable damage before it’s too late. ⚠️ Medical Disclaimer: This video is for educational purposes only and does not provide medical advice. Always consult a qualified healthcare professional before making changes to medications, supplements, or sleep habits