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RTTC

Send a text (https://www.buzzsprout.com/twilio/tex...) In this episode of Running to the Castle Dr. Ali congratulates all the Princess Half Marathon Weekend finishers and dives deep into the crucial "what comes next" phase of the training cycle.  She emphasizes that regardless of whether you finished a 5K or the multi-race challenge, every runner needs a structured two-week rest and recovery period to repair micro-tearing in muscles and ligaments.  Dr. Ali explains how to utilize the "build phase" between major race weekends to focus on strength and speed without the competing priority of high-mileage long runs.  By strategically increasing strength training and speed workouts now, back-of-the-pack runners can potentially shave 60 to 90 seconds per mile off their pace before the next training cycle begins in June. Learn more about Stronger. Faster. Finisher. ! Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack or injury-prone runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. (https://dralipt.com/strong-fast-runne...) Program today and be the first to know when doors open! Free Resources • Follow me on Instagram @rundisneydpt (  / rundisneydpt  ) • Join the Facebook Community (  / trainforrundisneyrace  ) to get training support • Check out FREE training plans (https://dralipt.com/rundisney-race-tr...) for injury-prone runDisney runners on my website. • Book a Free 30 minute Call (https://calendar.app.google/zPti7T9rN...) with me if you're wondering how you should train and if working together makes sense. Hi, I'm Dr. Ali I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken. ...