40 MIN DB LEG WORKOUT | Quads | Hamstrings | Glutes | Calves | At Home Leg Workout | + Weights скачать в хорошем качестве

40 MIN DB LEG WORKOUT | Quads | Hamstrings | Glutes | Calves | At Home Leg Workout | + Weights

#trainwithkaykay #dblegworkout Hey team #everydaywarrior 💥 I'm finally back with a 40 MIN DB LEG WORKOUT! This is my first real workout after a 4 week break. 💪🏻 Grab your weights & get ready for a super sweaty & strong lower body workout. We'll targeting the lower body: legs and especially our quads. I hope you are ready to set your legs on fire! 🔥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let's get ready to sweat! 💦 Win your day - no matter when! ✨ Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: 2 x 10 kg , a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:11 | Intro 00:11 - 04:18 | WARM UP: LEG CIRCLE IN + OUT LEG CIRCLE IN + OUT OPP. ALT. LUNGE STRETCH COSSACK SQUAT SQUAT – PULSE SPLIT SQUAT PULSES SPLIT SQUAT PULSES OPP. WRISTS 04:18 - 49:29 | WORKOUT: NARROW GOBLET SQUATS SUMO SQUATS SUITCASE SQUATS 1 ½ SUITCASE SQUATS PAUSED SQUAT | 3 SEC HOLD SQUAT HOLD (NO WEIGHTS) REV. LUNGES ONE SIDE REV. LUNGES OPP. STAGGERED SQUATS STAGGERED SQUATS OPP. SINGLE LEG RDL SINGLE LEG RDL OPP. RDL RDL – 1X PULSE CURTSY LUNGES ONE SIDE CURTSY LUNGES OPP. HAMMIE EXTENSION SPLIT SQUAT SPLIT SQUAT OPP. FORW. LUNGES FORW. LUNGES OPP. SUPP. SISSY SQUAT KNEELING QUAD EXTENSION CALF RAISES CALF RAISE EXTENSION HAMMIE EXTENSION PENDULUM LUNGES PENDULUM LUNGES OPP. STAGGERED GLUTE BRIDGE STAGGERED GLUTE BRIDGE OPP. GLUTE BRIDGE GLUTE BRIDGE HOLD FROG BRIDGES BREZEL GLUTE BRIDGE BREZEL GLUTE BRIDGE OPP. SINGLE LEG HOLD – KICK SINGLE LEG HOLD – KICK SAME SIDE DB LEG RAISE DB LEG RAISE OPP. GOBLET LEG COMMANDO GOOD MORNING LATERAL LUNGE LATERAL LUNGE OPP. ALT. SIDE SQUAT LEG COMMANDO – SQUAT JUMP 49:29 - 52:42 | COOL DOWN: BUTTERFLY STRETCH PIGEON PIGEON OPP. SPIDER STRETCH LAY DOWN AND BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌  m a i l | business inquiries | [email protected] 💪🏼 m y - a p p - b e t t e r | https://bit.ly/3uygeEO 💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord   💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.