MoveStrong with Susan in the run up to May50K 2025 скачать в хорошем качестве

MoveStrong with Susan in the run up to May50K 2025

Welcome to our May50K Challenge Support Kick-Off Session! In this inspiring and informative session, we introduce the May50K Challenge participants to the exciting journey ahead — a month focused on movement, wellness, and community for Multiple Sclerosis (MS) awareness. Led by Dr Susan de Beer, Biokineticist and Health Coach, this session highlights: How to adapt your movement goals to your own ability The incredible holistic support offered throughout May (including exercise, nutrition, mindset, and rest) The importance of community encouragement through our broadcast group Tips for making your May50K experience positive, sustainable, and meaningful Whether you're living with MS or moving in support of someone who is, you are part of something powerful. Together, we are stronger than MS. 🌟 You are our Champions! 🌟 #May50K #MoveStrong #MSSouthAfrica #StrongerThanMS #MSAwareness 💬✨ #MoveStrong #May50KChallenge file:///C:/Users/Admin/AppData/Local/Temp/MicrosoftEdgeDownloads/0c3a7b8c-0199-418e-84c4-ccf21c3e70b6/MS%20welcome-4.pdf