SOFT · SLOW · SURRENDERED YIN YOGA | Deep Rest · Release · Nervous System Downshift | All Levels скачать в хорошем качестве

SOFT · SLOW · SURRENDERED YIN YOGA | Deep Rest · Release · Nervous System Downshift | All Levels

This is an invitation to slow down completely. Soft, Slow, Surrendered Yin Yoga is a deeply calming, all-levels practice designed to support rest, release, and nervous-system downshifting. Postures are held for longer periods and approached with minimal effort, allowing gravity, breath, and time to do the work. This practice is not about stretching harder. It’s about letting go. We move slowly and intentionally, giving space for connective tissues to hydrate, the mind to quiet, and the nervous system to settle into a state of safety and ease. Stillness is treated as a practice—not something to rush through or fix. Expect floor-based postures, generous pauses, and a steady invitation to soften effort and listen inward. What This Practice Supports • Nervous-system downregulation and deep rest • Release of chronic tension and holding patterns • Improved joint hydration and connective-tissue health • Increased body awareness and interoception • A felt sense of calm, spaciousness, and surrender This practice is ideal for evenings, recovery days, high-stress periods, or anytime you need to rest without disconnecting. Stay Connected Instagram: @cam.naga Website: www.empoweredself.life If this practice supported you, consider liking, commenting, subscribing, or sharing—it helps this work reach those who need it. Soften the body. Let the breath settle. Allow yourself to rest. Contraindications & Safety Notes Please practice gently and modify or avoid postures if you have: • Recent joint injuries or surgeries • Hypermobility or connective-tissue disorders • Acute inflammation or pain • Pregnancy (use props generously; avoid deep compression) Use as many props as needed and come out of poses if sensation becomes sharp, painful, or overwhelming. Disclaimer This yoga practice is provided for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. You are responsible for your own health and well-being. Practice within your personal limits and stop immediately if you feel pain, numbness, dizziness, or distress. If you have injuries, medical conditions, are pregnant, or have concerns about participating safely, consult a qualified healthcare professional before beginning this or any exercise program. The creator of this video assumes no responsibility for injuries, losses, or damages that may occur as a result of participation. You agree to practice voluntarily and at your own risk. #YinYoga #DeepRest #NervousSystemRegulation #SlowYoga #RestorativePractice