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The Dangers of Toxic Weight Loss (How to Avoid These)
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The Dangers of Toxic Weight Loss (How to Avoid These)

In this video, you will discover the truth about toxic weight loss and why it's time to stop the danger and start making positive changes for your health. Weight loss is not toxic, but it becomes harmful when done in a way your body cannot sustain. Many fade diets, magic pills, and quick-fix solutions can jeopardize your well-being and lead to weight regain. I discussed these toxic methods, their detrimental effects, and the importance of adopting a sustainable approach. Watch this video until the end to discover healthier alternatives prioritizing your overall health and well-being. Dr. Ashley Lucas Resources Mentioned In The Video: Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 http://bit.ly/3HcT1QF Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals: 👉 http://bit.ly/3Z7b68E 👈 🎬 Video Breakdown: ======================== 0:00 Introduction 0:12 Dangers of unsustainable weight loss methods 1:04 1) Using a very Low-Calorie Diet 2:02 2) Using Supplements to Drop Weight 2:43 3) Overuse of Laxatives or Regurgitating of Foods 3:17 4) Extreme Exercise 3:38 Reach out to us at PHD for Your Weight Loss Journey 3:54 The Importance of a Sustainable and Efficient Weight Loss Approach 4:13 Healthy rate of weight loss & following a balanced diet 4:52 Weight Loss Surgery Consideration (Pros and Cons) Resources On Your Journey To Sustainable Weight Loss & Wellness: ======================== PHD Weight Loss: Free Self Assessment Complete our quick quiz to discover: If the traditional "eat less, move more" concept for weight loss will work for you How to overcome barriers that previously prevented you from weight loss success How to keep the weight off for good & why 95% of PHD clients reach their optimal weight A quick discussion on how we determine program cost If PHD Weight Loss is the right fit for you! http://bit.ly/3ii1APU ‘Resetting The Scale’ With Science: ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. Real Lives. Real Food. Real Results: http://bit.ly/3VNumpy Interview Dr. Ashley: ======================== Do you want to have a one-on-one interview with Dr. Ashley? Send a message to her here: https://bit.ly/3NAHZas Join Dr. Ashley Lucas On Social: ======================== Facebook:   / drashleylucas   Instagram:   / dr_ashleylucas   LinkedIn:   / ashley-lucas-5560b0162   ======================== #weightloss #loseweight #DrAshley #toxicweightloss V7QF8IYU3QBOOS4X

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