Скачать с ютуб How to stop being tired all the time в хорошем качестве

How to stop being tired all the time

Visit https://brilliant.org/PythonProgrammer/ to get started for free and you'll get an extra 20% off too 😃 Here's the paper - https://pubmed.ncbi.nlm.nih.gov/37738... And here's the book 'Why We Sleep': (affiliate link) US:https://amzn.to/4gYU2uw UK: https://amzn.to/4gctPYe I've learnt a lot about sleep making this video. It was always important to me, but the more I've read, I've realised how essential it is. I think we should all be making it a top priority. Chapters: 00:00 Scientists make new discovery about sleep 00:30 Understanding of sleep now and in the past 00:52 What the Ancient Greeks thought about sleep 01:12 Sleep in the Middle Ages 02:12 What the Middle Ages can teach us 03:02 What ruined our sleep? 03:40 Modern attitudes to sleep 04:35 How much sleep is enough? 05:53 What is social jetlag? 06:12 The book! 07:00 Why do we get tired? 08:10 What happens in our brain when we sleep? 09:22 Thank you Brilliant! If you'd like to support me sign up to my patreon:   / gilesmcmullen   Join this channel to get access to perks:    / @gilesmcmullen   Learn Data Science (affiliate link) 🎓 Data Quest - https://bit.ly/3yClqbZ Learn Python with Giles 🎓 Exploratory Data Analysis with Python and Pandas - https://bit.ly/2QXMpxJ 🎓 Complete Python Programmer Bootcamp - http://bit.ly/2OwUA09 📚 My favourite python books for beginners (affiliate links) 📗 Python Crash Course 2nd Edition https://amzn.to/33tATAE 📘 Automate the Boring Stuff with Python https://amzn.to/3qM1DFl 📙 Python Basics - A Practical Introduction to Python 3 https://amzn.to/3fHRMdb 📕 Python Programming An Introduction to Computer Science https://amzn.to/33VeQCr 📗 Invent Your Own Computer Games with Python https://amzn.to/3FM3H4b 🆓 Free Python Resource https://python-programming.quantecon.... (This is a great introduction to python) ⚙ My Gear 💡 BenQ Screen Bar Desk Light - https://amzn.to/3tH6ysL 🎧 Sony Noise Cancelling Headphones - https://amzn.to/3tLl82G 📱 Social Media   / gilesmcmullen     / gilesmcmullen   👌 SUBSCRIBE to ME!👌    / @gilesmcmullen