30-minute LIVE Full Body & Core Strength Training скачать в хорошем качестве

30-minute LIVE Full Body & Core Strength Training

Get your monthly calendar here: https://buymeacoffee.com/kaleighcohen... Join UNSTOPPABLE here: https://kaleighcohen.com/unstoppable/ WHAT TO EXPECT: This full-body workout is FUN!!! The focus is on building full-body muscle and core strength! We will have 11 rounds that incorporate 2 strength exercises that sandwich a core strengthening exercise! The strength exercises will be no repetition, and the core exercises will alternate between rounds! EQUIPMENT: You only need dumbbells! To maximize this session, aim to lift moderately heavy to heavy, relative to you! Optional equipment for today's workout is your exercise bench. STRUCTURE: 11 ROUNDS (ALTERNATING BETWEEN UPPER OR LOWER BODY FOCUS W/ CORE TRAINING IN THE MIDDLE) WORK: 45 SECONDS(STREGNTH)-30SECONDS (CORE STRENGTHENER)-45SECONDS (STRENGTH) REST: 30 SECONDS AFTER EACH ROUND FINISHER: Abs Supersets:    • Superset Abs   Thanks for working out and kicking butt with me! Kaleigh MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfits?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may earn a small commission, this is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.