Anti-Aging Diet & Lifestyle for Your 30s | How To Avoid Fine Lines & Wrinkles | Longevity Diet скачать в хорошем качестве

Anti-Aging Diet & Lifestyle for Your 30s | How To Avoid Fine Lines & Wrinkles | Longevity Diet

If you like this content, check out my website ➡️ https://www.tayloredhealth4you.com/ Want to know how to slow the aging process in your 30s? Watch today's video! In it, I talk about the top superfoods, beverages, health habits and techniques for fighting fine lines and wrinkles, lowering joint pain and inflammation, and preserving cognitive function (memory, concentration, focus). From eating more wild-caught salmon to incorporating intermittent fasting, you'll learn my top tips for supporting longevity, boosting energy, rebalancing the hormones and promoting that youthful glow. A happier, healthier, slimmer YOU is right around the corner! --------WHAT'S IN THIS VIDEO-------- 0:00​ Intro 0:18 What happens during aging? 0:50 Goal with anti-aging interventions 1:11 Anti-aging diet 1:23 Superfood #1 2:06 Superfood #2 2:46 Stay away from this! 3:51 Superfood #3 4:35 Importance of sleep 5:05 Intermittent fasting 6:10 Take away Hit the SUBSCRIBE button to get inspired by new videos every week! // resources → Mediterranean Diet staples | https://www.tayloredhealth4you.com/bl... → collagen | https://amzn.to/3k7L8P6 → bone broth | https://amzn.to/3AUPpfs // watch more videos → anti-aging superfoods |    • COLLAGEN vs. GELATIN | Benefits & Uses of ...   → omega 3 fats |    • What Do Omega 3 Fats Do? | Why Omega 3 Fat...   → natural joint pain relief |    • The ALKALINE DIET for JOINT PAIN & Inflamm...   → fish to eat vs. avoid |    • Top 3 Fish to Eat and Fish to Avoid | How ...   → collagen protein |    • COLLAGEN vs. GELATIN | Benefits & Uses of ...   → tips to reduce sugar cravings |    • SUGAR CRAVINGS | 5 EASY Ways to Stop Sugar...   → homemade energy drinks |    • Homemade ENERGY DRINKS | 3 Healthy Drinks ...   → hydration tips |    • Should You Drink Water with Your Meals? | ...   → sleep tips |    • How To Get BETTER SLEEP | 10 Simple Tips f...   → intermittent fasting |    • How to Start Intermittent Fasting for Weig...   #antiaging #antiinflammatorydiet #intermitentfasting // F O L L O W : ❤ blog | https://www.tayloredhealth4you.com​ ♡ instagram |   / taylored_health_   ♡ facebook |   / tayloredhealth4you   ♡ twitter |   / taylorwesselmnt​   ♡ pinterest |   / 023ravjk940mf7mp3d3mug1u6q59r4   // W A N T M O R E 'Taylored' Health Tips? Join my FREE Master Class | https://www.tayloredhealth4you.com/fr... // D I S C L A I M E R : This video, created by Nutritionist Taylor Wessel, is for informational and educational purposes only. It is not intended to provide medical advice or replace medical advice or treatment from your primary physician. All viewers are advised to consult with their doctor or qualified health professionals before beginning any nutrition, supplement or lifestyle program. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!