High PSA? 7 Nuts That Help or Harm Your Prostate | Urology for U |Dr. Mohit Kheera скачать в хорошем качестве

High PSA? 7 Nuts That Help or Harm Your Prostate | Urology for U |Dr. Mohit Kheera

If you’ve ever seen the words “PSA elevated” on your lab report, you know the feeling — uncertainty, concern, and a lot of questions. In this video, we break down what PSA really means and how inflammation plays a key role in prostate health. Most importantly, we uncover something many men are never told: not all nuts are prostate-friendly. While nuts are often considered heart-healthy, certain types may quietly increase inflammation and complicate PSA management when eaten in excess. As a urologist, I explain the 3 nuts to limit if your PSA runs high and the 4 nuts that actively support prostate balance — including the right portion sizes and daily strategy. You’ll also learn: Why PSA rises (and why it doesn’t automatically mean cancer) The connection between inflammation and prostate irritation How omega-3 and omega-6 balance affects your body The importance of portion control with calorie-dense foods A simple morning, midday, and evening nut strategy Remember, PSA is a biomarker — not a verdict. Small, consistent dietary choices can help support a calmer internal environment and better long-term prostate health. Consistency beats intensity. ⏱️ Timestamps 00:00 – The Anxiety of Seeing “PSA Elevated” 01:10 – What PSA Really Means 02:40 – Inflammation and the Prostate Connection 04:05 – Why Not All Nuts Are Equal 05:00 – Nut #1 to Limit: Peanuts 06:35 – Nut #2 to Limit: Cashews 07:55 – Nut #3 to Limit: Macadamia Nuts 09:05 – Nut #1 to Prioritize: Walnuts 10:10 – Nut #2 to Prioritize: Almonds 11:15 – Nut #3 to Prioritize: Pistachios 12:10 – Nut #4 to Prioritize: Brazil Nuts 13:15 – Simple Daily Nut Strategy 14:40 – Portion Control & Final Prostate Advice 15:30 – Closing Thoughts & Reassurance PSA levels, elevated PSA, prostate health, prostate inflammation, nuts and PSA, walnuts benefits, almonds health, pistachios benefits, Brazil nuts selenium, peanuts inflammation, cashews prostate, macadamia calories, omega 3 for men, omega 6 balance, prostate diet tips, natural PSA support, urologist advice, men over 50 health, anti inflammatory foods, prostate nutrition #PSA #ProstateHealth #MensHealth #ElevatedPSA #ProstateDiet #Inflammation #HealthyAging #Walnuts #Almonds #Pistachios #BrazilNuts #MensWellness #Over50Health #NaturalHealth #Urology #AntiInflammatory #HealthyHabits #HormoneBalance #MetabolicHealth #PreventiveHealth ⚠️ Disclaimer This video is for educational purposes only and does not constitute medical advice. PSA levels can rise for many reasons, and dietary changes are supportive tools — not replacements for professional medical evaluation. Always consult your physician or qualified healthcare provider regarding elevated PSA, prostate concerns, or before making significant dietary changes.