Back Surgery Recovery Made Easier: 15 Must-Know Tips! скачать в хорошем качестве

Back Surgery Recovery Made Easier: 15 Must-Know Tips!

Recovering from back surgery can be challenging, but the right preparation can make a huge difference! In this video, I'll share 15 essential tips to help you navigate daily tasks and stay comfortable during recovery. These tips are useful for those recovering from common back surgeries, including: Spinal fusion Discectomy Laminectomy Microdiscectomy Spinal decompression surgery Artificial disc replacement 0:00 Back Surgery Recovery Made Easier: 15 Must-Know Tips! 0:24 Tip 1 - Use Helpers (people) 0:52 Tip 2 - Friction Reducers 1:52 Using the Bathroom After Back Surgery Tips 2:00 Tip 3 - Add Height 2:24 Tip 4 - Toilet Armrests 2:38 Tip 5 - Wiping Aids or Bidet 3:28 Showering after Back Surgery Tips 3:36 Tip 6 - Confirm Brace Removal 3:47 Tip 7 - Shower Chair or Tub Transfer Bench 4:39 Tip 8 - Handheld Shower Head 5:00 Tip 9 - Long-handled Tools 6:09 Dressing after Back Surgery Tips 6:16 Tip 10 - Choose Clothes Wisely 6:43 Tip 11 - Use a Reacher 7:15 Tip 12 - Slip-On Shoes 7:48 Sleeping After Back Surgery Tips 8:10 Tip 13 - Use a Wedge 8:39 Tip 14 - Extra Pillows 9:00 Tip 15 - Bed Ladder or Bed Rail Product List: Draw Sheet: https://amzn.to/3F7ujly Kohler Hyten Toilet Seat Riser: https://amzn.to/3Fa2KrL Toilet Seat Arm Rests: https://amzn.to/43r6Dmf Toilet Wiping Aid: https://amzn.to/4i9LVfb Bidet: https://amzn.to/3DyV2XJ Shower Chair: https://amzn.to/43t9FXa Long Handled Scrubber and Applicator: https://amzn.to/41MJfyh Reacher/Grabber: https://amzn.to/3F69KWD Kizik Shoes: https://kizik.com/ Wedge Pillow: https://amzn.to/43lldYO Bed Ladder: https://amzn.to/4byRCAS EquipMeOT's own accessible self-care products: Bendable Long Handled Silicone Body Brush & Hair Scrubber: https://amzn.to/3mXAAYq Bendable Lotion Applicator for Back & Body (Microfiber Mitt Included): https://amzn.to/3AXEI1h Bendable Body Brush and Lotion Applicator Bundle: https://amzn.to/41MJfyh Want to see all of the products on Amazon I've recommended for back surgery recovery? Find them here: https://amzn.to/3Q5vO6a If you liked this video, I'm also very active on Instagram:   / equipmeot   Check out my website for transcribed versions of all my videos: https://equipmeot.com Some links provided are affiliate links and will provide a small commission to the creator at no added cost to the user. Thank you! #occupationaltherapist #backsurgery #RecoveryTips #SpinalFusion #Discectomy #laminectomy #surgeryrecovery