7 INCREDIBLE Exercises to Improve Your Vertical Jump скачать в хорошем качестве

7 INCREDIBLE Exercises to Improve Your Vertical Jump

Check out my 🚀 Ultimate Guide to Increase Vertical Jump - https://geni.us/guide-vertical-jump Jumping high and hitting powerful attacks is dream of every volleyball. We can do a lot of well-known exercises to increase the vertical jump. But in today's video, I'm going to share with you incredible exercises to increase your vertical jump that can add a quiet a lot centimeters to your vertical jump in a few weeks, these are great and simple hurdle jumps exercises that you won’t see anywhere else. But I'll also show you the mistakes to avoid, the risks these exercises pose and the correct technique you need. 00:00 Intro 00:30 My experience with hurdles 02:08 Mistakes when jumping over hurdles 04:43 Risks of jumping over hurdles 06:04 How to jump hurdles 07:16 7 hurdle jumps exercises ✅ MY STUFF ► Learn volleyball online https://geni.us/online-course ► Knee pads https://geni.us/volleyball-knee-pads ► Equipment & Apparel https://geni.us/volleyball-equipment ✅ MY FAVOURITE GEAR ► Macbook Pro https://geni.us/AUXA ► Nikon D750 https://geni.us/O5zfTHv ► Nikon 24-70mm f/2.8G https://geni.us/4dFP9 ► Nikon 70-200mm f/2.8G https://geni.us/tJaBZtw ► Samsung T7 2TB SSD https://geni.us/aCaqoLh ✅ Follow ► SITE – https://volleycountry.com ► FORUM - http://inside.volleycountry.com ► FACEBOOK -   / volleycountry   ► INSTAGRAM -   / popelkavolley   ► LINKEDIN -   / jiripopelka   PS: Some of the links in this description are affiliate links that I get a kickback from 😜 Thanks for watching JIRI POPELKA #verticaljump #volleyball #volleycountry