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Best Kokkinisto - Greek Chicken in Savoury Tomato Sauce

Kokkinisto is a cooking method for braising your choice of meat in a savoury tomato sauce, seasoned with a hint of cinnamon and cloves. Great served over pasta or rice, or with lots of crusty bread to soak up the rich sauce. Ingredients: 3 lb (1.5 kg ) meat of your choice 1 lg onion, finely diced 3-4 cloves of garlic, minced 1 - 6 oz (157 ml) can of tomato paste 1/2 stick of cinnmon 2-3 bay leaves 3-4 whole cloves 1/4 cup (75 ml) olive oil olive oil for browning water, as needed salt and pepper, to taste