12 Minute Prenatal Barre Workout - Tone + Define Your Body During Pregnancy скачать в хорошем качестве

12 Minute Prenatal Barre Workout - Tone + Define Your Body During Pregnancy

This Prenatal Barre Workout is the perfect blend of strength + toning that is pregnancy-safe and low impact. We will work the whole body to define the arms legs and abs in just 12 minutes! This workout is safe for all trimesters of pregnancy and postpartum, too. Equipment: mat Mat I use: https://gorillamats.com?aff=116 Use code LaurenFitter for 10% off your purchase! Looking for more guidance on postpartum nutrition and exercise? CHECK OUT MY YOUTUBE GUIDES HERE! https://laurenfitter.com/programs Follow along for more healthy lifestyle tips and products! Website: https://laurenfitter.com Instagram:   / laurenfitterfitness   Facebook:   / laurenfitterfitnesss   Pinterest:   / laurenefitter   D I S C L A I M E R Please consult your physician before beginning any exercise regimen. This is my personal postpartum workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk. Thanks for working out with me! Lauren ✨