How much should I eat? | Dr. Patrick Flynn скачать в хорошем качестве

How much should I eat? | Dr. Patrick Flynn

In this video, I answer some of the most frequently asked nutrition questions. If you've ever wondered about the importance of breakfast, meal frequency, or the significance of protein in your diet, then make sure to watch it till the end. Is Breakfast the Most Important Meal of the Day? Even though the so-called health trends say the opposite, breakfast is the most important meal of the day. This leads to better protein assimilation and overall well-being. How Many Meals a Day Should You Have? The age-old debate of meal frequency is finally over. I recommend two meals a day. It's a simple way to ensure you get the proper amount of protein. What food should one have more of & why? Protein, I talk about how protein is the unsung hero of our diet & is pivotal in maintaining hormonal balance, ensuring overall wellness, and preventing health issues. Got more questions? Drop them in the comments & I will answer! Find a 'The Wellness Way' clinic near you: https://www.thewellnessway.com/clinics/ Grab your own copy of my book: https://www.thewellnessway.com/idisag... Timecodes: 0:00 - Introduction 0:09 - What is the most important meal of the day? 1:01 - How many meals a day would you like a person to eat? 2:01 - What food would you like to see people eat more of?