發酵食物大解析 | 有活性菌就一定有益嗎？《連菌結擋#4》How much do you know about fermented foods? скачать в хорошем качестве

發酵食物大解析 | 有活性菌就一定有益嗎？《連菌結擋#4》How much do you know about fermented foods?

⭐️《穩控血糖》 這門線上課程是您「健康飲食基礎」的必備指南，您將學會如何選擇正確的碳水化合物、脂肪和蛋白質，以提升能量、避免血糖崩跌，並改善整體健康。 了解更多 ➡️ https://www.johnhealthcoach.com/zh/ma... ⭐️ "Mastering Blood Sugar" This course is your essential guide to healthy eating basics, and you'll learn how to choose the right carbohydrates, fats, and proteins to boost energy, avoid blood sugar crashes, and improve overall health. Learn more ➡️ https://www.johnhealthcoach.com/maste... 🎯 健康諮詢服務 Health Coaching Service 如果您有特定的健康挑戰或疑問，我可提供個人化的諮詢服務。點擊下面的連結了解更多。 ➡️ https://www.johnhealthcoach.com/zh/he... 🎯 If you have specific health challenges or questions, I provide personalized consultations services. Click the link below to find out more. ➡️ https://www.johnhealthcoach.com/healt... . . 是不是所有發酵食物含有活性菌？ 哪些已經沒有活性菌？ 哪些有活性菌但是無益處？ 發酵食物到底有什麼益處？ 發酵食物 大○解○析！ Fermented foods 101 Do all fermented foods contain live microbes? Which ones don’t? Which ones have live microbes but they offer no health benefits? What are the benefits of fermented food? 🛍️ 產品推薦 Products recommendation 紫益生菌 Purple probiotic ‣‣ https://prf.hn/l/7QADke2 📖 章節 Chapters 0:00 所有發酵食物都好嗎？Are all fermented foods good for you? 0:33 爲什麼人類會開始做發酵食物？Why do people start making them? 1:17 Group 1. 含有潛在有益的活性菌 Potential beneficial live cultures 1:47 Group 2. 無益的活性菌 Live cultures with no benefits 2:20 Group 3. 已經被去除活性菌 Live cultures removed 3:23 發酵食物的好處 Benefits of fermented foods 5:33 我吃的發酵食物 Fermented foods that I take 5:44 我對紅茶菌的不好經驗 My bad experience with kombucha 6:02 我買的發酵食物保健品 Fermented foods supplements 6:18 誰不適合吃發酵食物 Who should avoid fermented foods 6:53 還有很多方法培養腸道好菌 Other ways to cultivate good gut flora ⏭️ 觀看下一個 Watch Next ⏮️ 8個重點怎樣保持腸道菌群的健康《連菌結擋#3》8 ways to improve your gut bacteria ‣‣    • 養好腸道菌群除了注意飲食，很多人忽略了這個 | 怎樣保持腸道菌群的健康《連菌結擋#3...   益生菌有效嗎？你對益生菌的瞭解有多少？《連菌結擋#1》Are probiotics effective? Watch this before taking probiotics ‣‣    • 益生菌有效嗎？你對益生菌的瞭解有多少？《連菌結擋#1》Are probiotics ...   👋 來打個招呼! | Come say Hi! 我的網頁 | 健康教練諮詢服務和評論 My webpage | Info about health coaching and testimonials ‣‣ http://johnhealthcoach.com Instagram ‣‣   / john_health.  . Facebook ‣‣   / johnhealthco.  . Email (僅供課程咨詢與商務合作聯繫) ‣‣ [email protected] 📃 告知​ Disclosure 本​描述內容可能包含會員連結，如果您透過這些連結購買商品，我可能會收取一些佣金，但並不會向您收取任何額外費用。 This description may contain affiliate links and if you use these links to buy something I may earn a commission at no extra cost to you. 📃 健康免責聲明 Health disclaimer Dr. John 健康教練的 YouTube 頻道上的所有訊息僅供參考。該訊息其用意並不是、亦不應替代任何專業的醫療、診斷或治療。如果您對健康有任何疑問，則應諮詢醫生或其他相關的專業醫療人員。如果您使用這頻道的訊息替代任何醫療或專業人士的官方建議，此頻道則​不會對您可能會發生的情況承擔任何責任。 All information on Dr. John 健康教練’s YouTube channel is for informational purposes only. The information is not intended and should not be replaced by professional medical, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. This channel is not responsible for what may happen to you if you use their information in place of official advice from a medical or healthcare professional. 🎵 Track Info: Title: Log Cabin by Silent Partner Music: Log Cabin - Silent Partner    • Log Cabin – Silent Partner (No Copyright M...