Why So Many Moms with ADHD Feel Like Frauds (Imposter Syndrome for Women with ADHD) | Katie Burns скачать в хорошем качестве

Why So Many Moms with ADHD Feel Like Frauds (Imposter Syndrome for Women with ADHD) | Katie Burns

Why do so many moms with ADHD feel like frauds? In this conversation, ADHD mindset coach Katie Burns shares what it’s like to be diagnosed with ADHD later in life, how masking shows up in motherhood, and why so many high-achieving women secretly struggle with imposter syndrome. The episode covers: • Why so many women with ADHD struggle feel like frauds • The connection between perfectionism and masking • The hidden burnout of high-achieving moms • Why discipline isn’t the answer for ADHD brains • How to start unmasking safely and intentionally This conversation will help you see that you're not lazy or broken, and you're doing better than you think you are. Timestamps: 00:00 — Why ADHD Moms Feel Like They’re Failing 01:00 — Meet Katie Burns + The Single Motherhood Perspective 03:00 — Burnout & The Breaking Point 05:00 — Leaving a “Helper” Career & Identity Shifts 09:00 — Autopilot Living & Losing Yourself 15:00 — ADHD, Masking & Imposter Syndrome 24:00 — Late Diagnosis & Relearning How Your Brain Works 36:00 — Mindset Strategies That Actually Work for ADHD Brains 40:00 — You’re Doing Better Than You Think 43:00 — Final Encouragement for Moms 🔗 Connect with Katie: Instagram:   / coachkatieburns   Threads: https://www.threads.com/@coachkatieburns TikTok:   / coachkatieburns   ✨ Let’s keep the convo going: Follow Emily on Instagram →   / honestlyemilyrose   Follow the podcast on TikTok →   / thesparkleprojectpod