No flour, no sugar! Oatmeal, banana, and apple! A healthy recipe! скачать в хорошем качестве

No flour, no sugar! Oatmeal, banana, and apple! A healthy recipe!

It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe:    / @fantastischerezepte8751   No flour, no sugar! Oatmeal, banana, and apple! A healthy recipe! You must try it! You will definitely love the taste. ✌🏻🥰 Super-simple and very healthy oat pie with banana, apple, and dried fruits – no flour and no sugar! Natural sweetness from ripe bananas, juicy grated apple on top, and light yogurt cream. Recipe for cooking and ingredients: • 1 cup rolled oats (100 g / 3.5 oz) • ½ cup milk (130 ml / 4.4 fl oz) • 2 ripe bananas • 4 tbsp dried cranberries • 2 tbsp raisins • 2 eggs • ½ tsp cinnamon • 1½ tsp baking powder • 1 small apple – peel and grate For the cream: • 3 tbsp yogurt • A little honey or your favorite sweetener (to taste) Equipment: • Microwave-safe dish • Full microwave power – 15 minutes Instructions 1. Place 1 cup rolled oats in a microwave-safe dish. 2. Add ½ cup milk and mix well. 3. Mash 2 ripe bananas with a fork until smooth, add to the oats. 4. Whisk 2 eggs and add to the mixture. 5. Stir in ½ tsp cinnamon + 1½ tsp baking powder. 6. Soak 4 tbsp dried cranberries and 2 tbsp raisins in cold water for a few minutes, drain, squeeze, and add to the batter. 7. Peel and grate 1 small apple, spread it evenly on top of the batter. 8. Microwave on full power for 15 minutes. 9. Cream: mix 3 tbsp yogurt with a little honey or sweetener. 10. Let the pie cool, spread with cream, and enjoy! 🥰 Serving & Storage • Serve warm or cooled – with cream on top it’s even tastier! • Keeps in the fridge up to 3–4 days. Tips • For extra sweetness – add stevia or erythritol. • You can sprinkle with sesame or coconut flakes before microwaving. • Calories per slice ≈ 140–180 kcal. Nutrition (per slice, 8 servings) • Calories: ~160 kcal • Protein: 5 g • Fat: 4 g • Carbs: 25 g (net ≈ 18 g) Enjoy your meal! I invite you to subscribe:    / @fantastischerezepte8751   Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.