Supta Kurmasana (Reclined Tortoise) Yoga Flow - 40 Minutes Intermediate Practice скачать в хорошем качестве

Supta Kurmasana (Reclined Tortoise) Yoga Flow - 40 Minutes Intermediate Practice

Supta Kurmasana (Reclined Tortoise, or Sleeping Tortoise Pose) Yoga Flow - 40 Minutes Intermediate Practice with Adriana Lee of Yoga with Adriana Join Adriana Lee for this 40 minute intermediate to advanced yoga flow that prepares your body to go into Supta Kurmasana, or Reclined Tortoise Pose - also called Sleeping Tortoise Pose. Open your hips, hamstrings, and shoulders to get into this intense yoga pose. Recommended Props Props are completely optional in this practice, however you may want: • one strap • 2-4 blocks, or 2 blocks and 2 water bottles • one blanket I hope that you enjoy this yoga flow! If you liked this video please leave it a like, comment with any questions or pose requests, and if you haven’t already, please subscribe to my channel! Let’s be social! • Instagram: www.instagram.com/yogawithadriana • Facebook: www.facebook.com/yogawithadriana • Website: www.yogawithadriana.com #suptakurmasana #reclinedtortoise