Stop ACL Injuries with These Expert Prevention Tips скачать в хорошем качестве

Stop ACL Injuries with These Expert Prevention Tips

Stop ACL injuries before they happen with these expert prevention tips! In this video, Jon, a specialist in sports injuries and physiotherapy, dives into the causes of ACL injuries, why they’re on the rise—especially in youth and female athletes—and what you can do to prevent them. Learn practical advice like effective warm-up techniques, the importance of cool-downs, and how to build strength in all planes of motion to protect your knees. Jon also shares insights into the latest theories on why ACL ruptures are becoming more common, including the impact of sport specialization, hormonal factors, and artificial playing surfaces. Whether you’re an athlete, coach, or just someone looking to stay injury-free, this video equips you with the knowledge you need to strengthen your body and reduce your risk of injury. If you’ve already suffered an ACL injury, Jon explains what to focus on during rehabilitation to ensure a safe and strong return to activity. What you’ll learn: Key causes of ACL injuries and how they occur The role of warm-ups, cool-downs, and rotational movements in prevention The latest theories on the rise of ACL ruptures in youth and female athletes Expert rehab tips for recovering from ACL surgery LIKE, COMMENT, and SUBSCRIBE for more expert advice on sports injuries and physiotherapy. Share this video to help others prevent long-term injuries and achieve their health and fitness goals! #injuryprevention #youthsportsinjuries #sportsrehabilitation #youthathletehealth #rehabilitationprograms CHAPTERS: 00:00 - Intro 01:30 - What is the ACL? Anatomy and Function 05:28 - Increasing ACL Injuries: Causes and Trends 09:18 - Preventing ACL Injuries: Tips and Strategies 11:28 - ACL Injury Prevention: Best Practices 11:39 - ACL Rehabilitation: Recovery Process 12:45 - Helping Others with ACL Injuries: Support and Guidance