DON LAYMAN s7 | MUSCLE PROTEIN SYNTHESIS via HORMONE & DIET; protein intake critical, but timing not скачать в хорошем качестве

DON LAYMAN s7 | MUSCLE PROTEIN SYNTHESIS via HORMONE & DIET; protein intake critical, but timing not

http://www.DoctorsToTrust.com ‪@doctorstotrust‬ presents episode 2803 | Dr Don Layman w/Dr Stephanie No data that shows eating protein ahead of intense training is useful...body goes into catabolic state whether you have taken in protein or not Pre-game meal, 2 hours ahead, helps with energy, but will not protect muscle With extreme exercise, muscle becomes catabolic Muscle protein synthesis is regulated at two levels 1-transcriptional, at the gene--this is where hormones come in -testosterone & estrogen regulate RNA, your capacity 2-translational--by diet, leucine & mTOR We wanted to create a model that only affected the translational, diet, level Study: 1 hour intense exercise, created catabolic period, which remained until protein intake So, people said: need protein to help recovery… -others said carbs are necessary for recovery [Ben Bikman, Paul Mason say no] Discovered that this was Only In Untrained Individual If You Are Well Trained, You Do Not Go Through A Catabolic Period If well-trained, next protein meal does not have to be immediate If excess training beyond normal, it should I downplay to timing of protein intake… Athletes may eat 3 or 4 meals a day, that is fine -no need to chug protein drinks in timing with exercise If serious training for 4 months, you are well trained or in the time period where your body has become accustomed to the rigor, no more soreness… |||||||||||||||||||||||||||||||| doctorstotrust.com original video here:    • Is Your Diet Starving Your Muscles? Protei...   We do not use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.