Pinky Finger Pain Exercises (Ulnar Nerve Flossing) скачать в хорошем качестве

Pinky Finger Pain Exercises (Ulnar Nerve Flossing)

Join my rehab newsletter: https://rehabscience.com/subscribe Link for My Self-Guided Rehab Book: https://amzn.to/3UsPYK2 Today's video covers three ulnar nerve mobilization exercises, which can help reduce pinky finger pain. The ulnar nerve is made up of the C8 and T1 spinal branches and runs down the inside of the forearm to the pinky and inner side of the ring finger. When this nerve is affected, pain, numbness and tingling can radiate down the inside of the forearm to the pinky and ring fingers. Ulnar nerve irritation often occurs when people keep their elbow bent for long periods or when resting on their elbow while sitting at a desk. 00:00 Introduction 00:16 Ulnar Nerve Details 00:53 Exercise 1: Level 1 Flossing 02:31 Exercise 2: Level 2 Flossing 04:14 Exercise 3: Level 3 Flossing 06:00 My Self-Guided Rehab Book