new year habits to become the best version of yourself in 2025 скачать в хорошем качестве

new year habits to become the best version of yourself in 2025

ad Just 10 days of Headspace is proven to decrease stress and increase happiness, click the link to try Headspace completely free for 60 days https://headspace-web.app.link/e/cheah or use CODE 2025AMY Click to subscribe💌    / @amycheah   happy sunday:) I thought this video would be quite fitting for the first vid in Jan to give you all some motivation for the new year:) I’m super excited for this year but I'm also so busy atm with 3 interviews next week and my mocks the week after😪 so I'm very sorry if i don’t have a video up for the next 2 weeks but i’m gonna try film an exam week vlog!! love you all lots mwah my socials instagram   / amyycheah   tik tok   / amyycheah   pinterest https https://www.pinterest.co.uk/amyycheah/ my amazon storefront https://www.amazon.co.uk/shop/amycheah business inquiries [email protected] i do not own any of the music in this video time stamps 00:00 - 00:22 intro 00:23 - 01:20 consistent routines 01:21 - 2:20 daily to-do lists & weekly planning 02:21 - 03:34 prioritisation of physical health for mental health 03:35 - 05:36 practicing gratitude, journaling & meditation 05:37 - 06:42 declutter your space 06:43 - 07:37 prioritisation of downtime / self care 07:38 - 09:00 continuous reflection 09:01 - 09:28 🫶🫶 FAQ! how old are you? 18 what camera do you use? canon g7x mark iii what do you edit with? final cut pro x where do you live? UK ethnicity? wasian hehe (half chinese malaysian half english) current subscriber count -ams💕