Want to Down-Regulate Your Nervous System? Try This Breathing Practice скачать в хорошем качестве

Want to Down-Regulate Your Nervous System? Try This Breathing Practice

If your breathing is shallow, you're often holding tension in places like your jaw... It's saying that your body is holding stress. And your nervous system may be stuck in states of fight / flight / freeze... want to shift it into healing mode? Watch this! Learn more ⬇️ Want to DEEPEN your breathing? Go here: https://movement-monk.vomapages.com/e... 👆🏽 Inside this video: Want to Regulate Your Nervous System? Try This Breathing Practice FOLLOW US ON INSTAGRAM (@movement_monk): ➜   / movement_monk   NEW HERE? My name is Benjamyn Fergusson & I currently live in Australia. I'm the founder of Movement Monk (Movement Medicine Courses) & the MOVEMENT+ app. I overcame chronic anxiety, depression, pain and movement restrictions and became the strongest, most flexible I've ever been, so I could live a more adventurous life.