30 MIN ARMS AND ABS PILATES // follow along mat pilates class focused on arms & abs скачать в хорошем качестве

30 MIN ARMS AND ABS PILATES // follow along mat pilates class focused on arms & abs

Today we are doing a 30 minute arms and abs pilates workout! I will walk you through the whole workout, and give you modifications and progressions throughout! Get ready to fire up the biceps, shoulders, tricpes, lats, and your entire core (back included) LIVE WORKOUT SCHEDULE HERE: https://me.onpodio.com/margaretelizabeth Want to workout with me one on one? Check out my one on one Pilates membership: https://me.onpodio.com/margaretelizab... And if you want a sweatshirt, here they are: https://margaretelizabeths.squarespac... Links to frequent products: Ring Light: https://amzn.to/39oobmU Laptop Stand for Zoom classes: https://amzn.to/2YnrBzC My Yoga Mat:https://amzn.to/3nih6sU Yoga Blocks: https://amzn.to/34qWdTs Yoga Strap: https://amzn.to/3nwSoo8 Yoga Bolster: https://amzn.to/3gUMBpY Foam Roller: https://amzn.to/34iwHAz Dumbbells: https://amzn.to/3cYmSuQ Mini Bands: https://amzn.to/34rS7uo If you are just stumbling upon this video and wondering who I am, my name is Margaret, and I am a 25 year old fitness professional and reformer pilates instructor. I have a Bachelor's Degree in Public Health, and I am also a ACSM certified personal trainer. I am very passionate about health and fitness and I hope to share my passion with you! COME SAY HI! Blog: http://margaretelizabeths.com Instagram:   / margaretelizabeth__   Tik Tok: https://www.tiktok.com/@margareteliza...