5 Healthy Breakfast Ideas for Children – Nutritious and Delicious! скачать в хорошем качестве

5 Healthy Breakfast Ideas for Children – Nutritious and Delicious!

Recipe 1 Ingredients: Buns Ketchup Ham Cheese Preparation: Cut off the top of the buns and remove the middle. Pour ketchup onto the buns. Spread the ketchup evenly on each bun. Dice the ham. Grate the cheese using a coarse grater. Place the ham on each bun. Add the grated cheese on top of the ham. Place the ham on the bun. Add the cheese on top of the ham. Put the buns in the oven. Bake for 5 minutes at 180°C. Enjoy your meal! Recipe 2 Ingredients: 3 eggs Salt For the filling: Philadelphia cheese Arugula Salmon Cucumbers Cherry tomatoes Boiled chicken Avocado Shrimp Preparation: Crack the eggs into a bowl. Add salt. Beat the eggs well. Pour a thin layer of the egg mixture onto a hot pan. Slice cherry tomatoes. Cut the cucumber into sticks. Slice the avocado. On the cooked egg pancake, place arugula. Add Philadelphia cheese. Add salmon. Add cucumber. Roll the egg pancake into a roll. On the cooked egg pancake, place lettuce leaves. Add Philadelphia cheese. Add boiled chicken. Add cherry tomatoes. Roll the egg pancake into a roll. On the cooked egg pancake, place arugula. Add Philadelphia cheese. Add shrimp. Add avocado. Roll the pancake into a roll. Cut the rolls into pieces. Enjoy your meal! Recipe 3 Ingredients: Oats, 50g Milk, 50ml 1 egg Oil, 1tsp *Preparation*: Pour oatmeal into a blender and grind. Add 1 egg to the oatmeal. Add 50 ml of milk and whisk. Heat oil in a frying pan. Use a piping bag to squeeze out small pancakes. Fry on both sides until golden. Enjoy your meal! Recipe 4 Ingredients: Egg Ricotta Arugula Salmon Cucumber Oil, 1 tsp Tortilla Salt Preparation: Crack an egg into a bowl. Add salt. Beat the egg with the salt thoroughly. Add 1 teaspoon of oil to a pan. Pour the egg mixture into the pan. Place a tortilla on top of the egg. Cover with a lid and fry for half a minute. Flip the tortilla with the egg and fry for another half a minute. Slice the cucumber into rings. Make a cut in the tortilla to the center. Add ricotta. Add cucumber. Add salmon. Add arugula. Fold into a triangle. Enjoy your meal! Recipe 5 Ingredients 2 Eggs, 120g Tomatos, 150g Pepper, 50g Cheese, 20g Ham, 30g Oil, 1 tbsp Salt, Spices Instructions Slice tomatoes into rings. Remove the center of the tomatoes and chop it into small cubes. Cut the pepper crosswise into rings. Crack two eggs into a bowl. Add salt and pepper to taste. Stir in the chopped tomatoes. Dice the ham into small cubes. Grate the cheese. Mix the ham and cheese into the eggs and stir well. Add 1 tablespoon of oil to a pan and heat it. Place the tomato and pepper rings on the pan. Spoon the egg mixture into the center of the tomato and pepper rings. Cover the pan and cook for 4-5 minutes. Enjoy!