How This Type of Therapy Can Be Helpful for ADHD (CBT Therapy) скачать в хорошем качестве

How This Type of Therapy Can Be Helpful for ADHD (CBT Therapy)

Get 40% off Blinkist premium, only valid until February! Enjoy 2 memberships for the price of 1. Start your 7-day free trial by clicking here: https://www.blinkist.com/howtoadhd We've all probably heard of Cognitive Behavioral Therapy, or CBT, before (and if you haven't then this video is still great for you). The question is, what exactly is it, and why can CBT be helpful for those of us with ADHD? Support us on Patreon:   / howtoadhd   Check out our website: http://howtoadhd.com Follow us on all the things: Twitter:   / howtoadhd   TikTok:   / howtoadhd   Instagram:   / howtoadhd   Facebook:   / howtoadhd   Our Merch Shop: http://shop.howtoadhd.com Research provided by: Dr. Patrick LaCount https://practicalpsychservices.com/ab... Dr. Raffael Boccamazzo https://savepointbh.com/ Citations: Safren, S. A., Perlman, C. A., Sprinch, S., & Otto, M. W. (2005). Mastering your adult ADHD: A cognitive-behavioral treatment program. New York: Oxford University Press. *thought log coming later today!* A neurodivergent friendly DBT workbook I love: https://www.amazon.com/Neurodivergent...