Hook Grip: How & Why скачать в хорошем качестве

Hook Grip: How & Why

If you find the hook grip feels weaker than a conventional overhand grip, I’m willing to bet it’s because you haven’t been taught how to do it properly (or you have extremely short thumbs). Take the time to get it right and practice—condition your hands for it like any other part of your body for a new position or movement. If your thumb hurts a lot, use FLEXIBLE athletic tape to wrap it, which will also typically improve your grip by increasing friction between the bar and thumb. If you do have really short thumbs or very small hands (especially when using a 20kg bar), the push of the webbing into the bar becomes even more important—focus on sinking that grip in as deep as possible. Remember also that over time, your hands will stretch to a degree and actually make it significantly easier. Get Olympic weightlifting programming that's been used by over 100,000 athletes around the world - https://www.catalystathletics.com/train/ Also follow me here: https://www.catalystathletics.com   / catalystathletics     / catalystathletics     / gregeverettca   https://threads.net/catalystathletics