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Vegan Spaghetti Squash Lasagna Bake, Chickpea Rice Soup, Apple Cinnamon Muffins, Buffalo Cauliflower, and Protein & Fruit Smoothies are all on the menu this week! This is WEEK THREE of my February Grocery Budget Challenge. My goal is to feed my family of 4 (2 adults, 2 teens) on less than $250 this month. We eat mostly plant-based/vegan foods - I am here to break the idea that eating whole, plant foods must always be expensive. This week, I am shopping at our local market, Aldi, and Amazon. I meal-prep so I only have to cook once a week and I have more time to enjoy life! Check out Ibotta to get cash back on your groceries by just scanning your receipts: https://ibotta.com/register Use my referral code for an extra $10 when you submit your first receipt! VKBPSOU Find these featured products on Amazon (affiliate links): Anthony's Premium Nutritional Yeast Flakes: https://amzn.to/35nINMf Garden of Life Raw Organic Protein & Greens Chocolate: https://amzn.to/3ov2cl9 Breville Blender - https://amzn.to/34aKGvy Total Spent: $63.08 Market $18.51 Aldi $24.59 Amazon $19.98 (Find Garden of Life Protein Powder at https://amzn.to/3t8qrr4 ) My menu for this week: Breakfast (teens) - Apple Cinnamon Muffins + banana https://www.averiecooks.com/vegan-chu... Breakfast (adults) - Protein & Fruit Smoothies 2 cups frozen fruit (I am using bananas and strawberries this week), 1 cup plant-based milk, 1 scoop protein powder, 1-2 tbsp flax seeds, + water as needed Lunch - Chickpea Rice Soup + crackers https://www.veganricha.com/vegan-chic... Dinner - Vegan Spaghetti Squash Lasagna Bake + garlic bread https://minimalistbaker.com/spaghetti... Cashew Ricotta (I added fresh basil) https://simple-veganista.com/cashew-r... Buffalo Cauliflower Bites Cauliflower tossed with garlic powder, onion powder, and black pepper. Bake on 375 for 25 mins, tossing halfway. Add to bowl and mix with buffalo sauce (~1/3 cup per head) Timecodes: 0:00 - Intro 0:30 - Menu 1:35 - Shopping 3:45 - Final Cost and Grocery Haul 6:41 - Meal Prep 13:50 - Completed Meals 15:32 - Monthly Stats