Your Heart is Your Home | A Guided Reflection for Clarity скачать в хорошем качестве

Your Heart is Your Home | A Guided Reflection for Clarity

Your physical environment is a direct reflection of your internal state. Your heart is your home. 🤍 ⸻ Purpose of the Tool ⭐️ This is a gentle alignment tool to help you check in with yourself. It is meant to bring awareness to areas of stagnancy that may be reflecting your internal state. Sometimes what is lingering dormant in the subconscious simply needs to be witnessed and released in order to move forward with clarity. My guides said to use this as a quick guide to assess where your emotional barometer is, to softly check if you’re in alignment. This is not a measure of your worth. It is simply a way to come back home to yourself. ⸻ Preparation 🌿 Before beginning, allow yourself to get present in your body by taking a few deep breaths (diaphragmatic breathing) until you feel a sense of peace and you’re in your heart. It is preferable to use a journal to note any emotions that want to be witnessed during this reflection and to observe them with reverence. Complete this practice with compassion, love, and from observer mode. You may say the following mantra/intention prior to using this tool: “My home is a reflection of me. Provide me the clarity that I seek, and show me where and what needs to be released.” ⸻ Guided Reflection / Journal Prompts ✍🏼 Move from room to room and ask yourself the following questions without judgment: “What does my environment look like and feel like?” “Does my environment reflect the internal state I want to embody (e.g. love, peace, joy)?” Connect with the energy of your home as if it was a person. You can do automatic writing by asking your home: • What energy do you embody? • What do you want to tell me? • What do you want to show me? ⸻ Specific Spaces & Reflection Questions 🏡 As you move through each space, gently observe what feels stagnant, cluttered, messy, or energetically heavy. Notice where items tend to accumulate or where your attention avoids going. These areas may reflect parts of your internal state that are asking to be witnessed, processed, or released. This is simply awareness, not judgment. This is a general framework of reflection questions. It will vary individual to individual based on your home, shared spaces and other circumstances. Use your discernment. Take what resonates and leave the rest. Places of rest (bed, couch, bedroom): • Where are you not allowing yourself to rest, relax, or recharge? Bathroom (a place of vanity): • Where do you not feel worthy? Office/Workspace: • Where do you feel out of control? (You may be controlling outcomes). Kitchen: • Where are you not nourishing yourself? Pantry or fridge (food getting spoiled/expired): • Where do you forget about putting yourself first? Surfaces (tables, counters, etc.): • Where does the slate need to be wiped clean? • Where is there lingering emotional residue? Laundry room: • What are you having trouble facing or confronting? Open spaces (dining room, living room, family room): • Where in your life do you need to establish boundaries? Floors (foundation / root chakra): • Where are you not allowing something to land? • Where do you not feel supported in life? Entryways / doors: • Where do you feel fearful of taking the next step? • Of change, transition, or becoming someone new? Windows & mirrors (glass): • Where are you not willing to meet yourself? • To be seen fully for who you are? ⸻ ✨ Harmonizing Love in the Home – Recommendations Here are a few simple ways to alchemize and transmute dense energy and invite fresh energy into your home: • Opening windows • Allowing natural light to flow in • Adding plants or flowers • Using wind chimes outside • Using crystals such as: • Selenite (window sills and near the doorway) • Rose quartz • Amethyst • Or any crystal that resonates with you • Using a candle or essential oil diffuser with harmonizing scents that bring peace or carry the intention you want • Displaying favorite pictures of loved ones or meaningful experiences you’ve had • Adding your favorite colors and more!