How Long Could You Fast Before Losing Muscle? (Science Explained) скачать в хорошем качестве

How Long Could You Fast Before Losing Muscle? (Science Explained)

How long can you fast before your body starts breaking down muscle? In this science-based video, we explore what truly happens inside your body during extended fasting — from glycogen depletion and fat burning to autophagy and the preservation of lean muscle mass. Discover the real timeline of muscle loss during fasting, how ketones protect your brain, and why growth hormone spikes to defend your strength. Based on cutting-edge research and studies from clinical trials, NASA data, and doctors like Jason Fung and Nobel Prize winner Yoshinori Ohsumi, we break down the facts from the myths. 🔥 Whether you're curious about intermittent fasting, prolonged fasts, or just want to optimize your health without losing muscle, this video gives you the full picture. 🔬 Stay tuned until the end to find out exactly when your body shifts from adaptation to muscle breakdown — and how to avoid it. 👉 Recommended next: "What Happens to Your Immune System During Fasting? (Science Explained)" |    • What Happens to Your Immune System During ...   👍 Like, subscribe, and share if you're passionate about how fasting transforms your body and brain!