Stop Palpitations in Perimenopause: Nervous System Strategies скачать в хорошем качестве

Stop Palpitations in Perimenopause: Nervous System Strategies

Perimenopause heart palpitations? You're not alone. In this short explainer, Catie from Front Porch Nurse breaks down why palpitations often start in early perimenopause (hint: estrogen fluctuations and a more sensitive autonomic nervous system) — and gives simple, evidence-informed strategies you can use right away to reduce them. What you’ll learn in this fully human-made video: Why palpitations feel so scary during perimenopause (autonomic nervous system + estrogen) The role of adrenaline and nervous system sensitivity Immediate calm tools (breathing with longer exhales) Lifestyle steps that improve autonomic balance over time: reduce stimulants (caffeine), improve sleep, consistent strength + aerobic exercise How to break the fear → anxiety → palpitation cycle Quick reminder: palpitations are common and usually not a sign of heart failure in perimenopause Join my email list to find out about live online workshops! https://sendfox.com/frontporchnurse #Perimenopause #HeartPalpitations #womenshealthover40 #menopauseeducation #frontporchnurse #holisticmenopause