Yin Yoga To Relax Body And Mind (British Yoga Teacher) скачать в хорошем качестве

Yin Yoga To Relax Body And Mind (British Yoga Teacher)

⭐️ Get access to your FREE Yoga & Workout 30-Day Calendar and sign up today: https://www.hellospirit.co.uk/subscribe/ ⭐️ Blissfully enjoy this Yin Yoga to relax your body and mind. This is a 20-minute yoga for stress relief that will help you release negative energy from your body. During this class, we will be holding each yoga pose for 2 minutes. We will go deep into the lower body and release our myofascial in the glutes hips and hamstrings. We tend to hold a lot of negative energy in these areas of our body and this class will help you to release that trapped energy, and in turn help you let go of stress and anxiety relief. This Yin Yoga to relax your body and mind will leave you feeling lighter and uplifted. Disconnect from the outside world, to re-connect with your inner being and let go of all that no longer serves you. When you're ready, grab your mat, grab your mater and let's flow together. Love & Light, Charlotte x -- Related Content -- ► Happy Hips Yin Yoga: https://bit.ly/3DmNkwu ► Yin Yoga Full Body Deep Stretch: https://bit.ly/3HjqB5E ► Yin Yoga Deep Release: https://bit.ly/3Jn94ME -------------------------------------------------------------------------------------- This video is shot in Cantabrian Mountains, North Spain -------------------------------------------------------------------------------------- Thank you so much for watching and subscribing to Hello Spirit ☽ I would love to connect with you all ❤ 💗 Website: https://www.hellospirityoga.co.uk 💗 Instagram:   / hellospirityoga   💗 Facebook:   / hellospirityoga   💗 Patreon:   / hellospirit   -------------------------------------------------------------------------------------- DISCLAIMER Hello Spirit recommends that you consult with your doctor or physician before engaging with any physical activity. By using Hello Spirit online videos, you understand and agree that neither Hello Spirit nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content Hello Spirit may post. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.