YOGA for INDIGESTION Relief | Iyengar Method for Digestive Balance скачать в хорошем качестве

YOGA for INDIGESTION Relief | Iyengar Method for Digestive Balance

YOGA for INDIGESTION Relief | Iyengar Method for Digestive Balance Ease bloating and soothe your stomach with this Iyengar Yoga sequence for indigestion relief. These gentle, supported poses help calm the abdomen, improve digestion, and restore balance to the digestive system. 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 45-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 450 videos to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au... Chapters: 00:00 - Intro 00:48 - Tadasana (mountain pose) 03:58 - Urdhva Hastasana (upward arm pose) 05:23 - Urdhva Baddha Hastasana (upward bound hand pose) 09:07 - Trikonasana (triangle pose) 12:33 - Parsvakonasana (side angle pose) 16:20 - Ardha Chandrasana (half moon pose) 20:08 - Invitation to join my Video Library Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend:    • YOGA for INDIGESTION Relief | Iyengar Meth...   🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYoga... 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather   / yoga.with.heather   👉 Facebook: /heatherkitchenyoga   / heatherkitchenyoga   💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.